More is Not Always Better to Achieve Your Fitness Goals
When it comes to fitness more isn't always better. Sometimes more exercise, supplementing more, and eating more protein can adversely af...
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Showing posts with label personaltraining. Show all posts
Showing posts with label personaltraining. Show all posts
Tuesday, 28 February 2017
Thursday, 15 December 2016
Keeping Fitness Real is an Important Part of the Lifestyle
Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abili...
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Friday, 7 October 2016
Get Out of Your Own Way to Get Healthy
Do you love baseball? Many times we're up at bat and before stepping on the plate, we have mentally struck out. You kick the dirt in fru...
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