Achieving a Lean Body is Possible for Everyone
Achieving a lean and healthy body is possible for everyone. Do you believe that? We have the ability to do what it takes to make it happen. ...
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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Thursday, 5 October 2017
Monday, 25 September 2017
How to Lose Weight and Gain Muscle in 7 Steps
How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always ea...
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Monday, 17 July 2017
Achieving Fitness Success Happens When We Put Our Thoughts Into Action
Most of us have the goal of wanting a fit and healthy body . Sadly, not all of us follow through with the action to make it happen. All too ...
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Thursday, 19 January 2017
Our Daily Choices Define Our Fitness
Being fit is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bikini seas...
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Monday, 9 January 2017
Why Do We Complicate Fitness?
The only hard thing about fitness is negative thoughts about the process. We convince ourselves a boring diet is needed and endless hours of...
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Sunday, 23 October 2016
Losing the Last Ten Pounds
The last ten pounds can be a struggle. The scale stops budging and frustration has taken over. The stress of it all is putting the adrenal g...
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Tuesday, 11 October 2016
I Want to Motivate You to Get Fit
Are you motivated to get fit? What does your fitness and nutrition program look like? What changes are you making to get closer to your fitn...
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Thursday, 6 October 2016
There are No Free Rides to Fitness
Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...
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Saturday, 6 August 2016
Train Smarter not Harder
I like to make the most of my precious time. This means having a focused exercise program that fits into my schedule and works best for my b...
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Wednesday, 13 July 2016
Take Fitness on Vacation
Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ...
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Tuesday, 14 June 2016
Find Your Motivation Mojo
Have you found Motivation Mojo when it comes to improving your health? Finding our motivation is an important step when it comes to fitness...
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Wednesday, 18 February 2015
PUSH THROUGH THE PAIN
I am not talking about pain that does not feel right when performing an exercise but what I am referring to is the emotional and mental pain...
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