11 Motivational Rich Quotes
DON�T DREAM OF IT. TRAIN FOR IT. DON�T Give UP, your MIRACLE is ON us WAY. EVERYONE NEEDS A FRIEND THAT WILL CALL. AND SAY, GET DRESSED DU...
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Friday, 15 December 2017
Thursday, 14 December 2017
New Year, New You in 365 Days
The New Year is almost upon us and often includes resolutions to get in shape for many of you. Are you thinking about it? What I have been c...
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Tuesday, 12 December 2017
Being Told You're Unhealthy Isn't Necessary But What Next?
Let's face it, we don't need anyone to tell us we're overweight or unhealthy . We are adults, wear big boy and girl pants, and k...
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Saturday, 9 December 2017
What You Eat In Private You Wear In Public
The truth about health and fitness is we either want it or we don�t. Let�s face it, many of us come up with reasons not to exercise or eat h...
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Wednesday, 6 December 2017
Why is Being Unhealthy the Acceptable Norm?
Have you been feeling unhealthy and just not right for some time? This can be physically or emotionally. Yet, we continue to accommodate and...
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Friday, 1 December 2017
ColorProof - Color Care for Hair
Shiny and Bright Holiday Kits are available now from ColorProof. If you have color treated hair like me, some shampoos and conditioners can ...
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Thursday, 30 November 2017
I Maintain a Fit Body Eating Lots of Carbs
To this day I dislike being called skinny. I have had my share of teasing as a kid and even into adulthood. Body shaming goes both ways in t...
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